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Showing posts from January, 2020

9 Benefits of Tomatoes, Fruit that is Suspected of Vegetables

Although often mistaken for vegetables, it turns out that tomatoes are included in the category of fruits. The fruit which is usually orange or red can be consumed in various ways. The benefits of tomatoes for the body's health are also diverse, ranging from adequate body nutrition to prevent cancer. Tomatoes contain a natural antioxidant called lycopene (lycopene). This substance can help combat the effects of cancer-causing free radicals. Other antioxidants found in tomatoes are polyphenols, naringenin, and chlorogenic acid. In addition, tomatoes are low in calories and fat, but are rich in carotenoids, lutein, sugar, vitamin A, vitamin C, folate, and potassium. No wonder the benefits of tomatoes are also abundant. Various Benefits of Tomatoes for Body Health Here are some of the benefits of tomatoes that are believed to prevent or even alleviate the symptoms of certain diseases, including: Prevent cancer Because it contains antioxidants such as lycopene, carotenoids, an